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NSW Curriculum
NSW Education Standards Authority

7–10Physical Activity and Sports Science 7–10 Syllabus (2025)

Implementation from 2028
Expand for detailed implementation advice

Content

Life Skills

Life Skills for Stage 4/5

Through collaborative curriculum planning, it may be decided that Life Skills outcomes and content are the most appropriate option for some students with intellectual disability.

Science of optimising performance

Some students with disability may require adjustments or modifications, including the use of assistive devices to participate in movement skills and experiences.

Fitness and recovery
  • Identify how fitness supports everyday living

  • Identify ways to improve fitness

  • Recognise the role of fitness in physical activity or sport

  • Explore the role of fitness in enhancing participation, performance or safety

  • Identify factors that may affect fitness levels or performance

  • Recognise the components of fitness

  • Explore a component of fitness of a specific sport

  • Identify strategies used to improve components of fitness of a specific sport

  • Participate in an activity that improves a component of fitness

  • Identify the key elements of the Frequency, Intensity, Time and Type (FITT) principle

  • Explore safety considerations when planning a physical fitness program

  • Plan and participate in aspects of a training program that aims to improve fitness

  • Recognise why the body needs to recover after physical activity or sport

  • Explore recovery strategies that can be used in physical activity or sport

  • Recognise how recovery strategies benefit the athlete

  • Demonstrate a recovery strategy in physical activity or sport

  • Use various methods to measure or monitor fitness progress

Basics of biomechanics
  • Demonstrate balance and stability in daily activities

  • Participate in movements that enhance balance and stability

  • Identify a physical activity or sport that demonstrates balance and stability

  • Recognise how to apply force when engaging in a sporting movement

  • Demonstrate how to apply force using sport-specific equipment in a movement context

  • Identify how wheelchair athletes apply force in a sporting movement

  • Explore how force can be absorbed during a sporting movement

  • Provide feedback relating to balance, stability or force to enhance movement and safety

  • Use feedback to enhance balance, stability or force

  • Explore the importance of practice, collaboration, communication and problem-solving when refining movements

Sport psychology
  • Identify physical activities or sports that provide personal enjoyment

  • Recognise personal challenges when participating in physical activity or sport

  • Identify ways to enhance motivation, perseverance or confidence when participating in physical activity or sport

  • Set a personal goal in physical activity or sport

  • Demonstrate progress towards achieving a personal goal in physical activity or sport

  • Reflect on the benefits of goal-setting in physical activity or sport

  • Identify how sport psychology can support players or athletes

  • Identify and use a sport psychology technique to enhance motivation, perseverance, confidence or movement skill during performance

Thinking and communicating
  • Communicate information, ideas or preferences about ways to improve performance

  • Create an oral, visual, written or multimodal text to communicate a fitness or recovery strategy

Related files